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Trout Recipes

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Some tasty trout recipes

Trout recipes abound. Ask any 10 brown or rainbow anglers how they like their fish cooked and you’ll likely get 10 different answers. Cooking fish really is a wholly subjective matter of personal preferences. The following recipes don’t even begin to give you an idea of all the possibilities. Try many different preparations until you find one you fall in love with!


 

Grilled Trout Recipe

Here’s a good, basic recipe for grilling trout:

  • Rub olive oil liberally into the fish’s outer body
  • Season to taste with salt or fish seasoning
  • Place trout on pre-heated rack, turning frequently
  • Grill for approximately 20 minutes (vary for larger or smaller fish)
  • Optional: after gutting, try placing chopped onion and/or tomato inside the cavity before grilling. Mmmm-mmmm!
     

Baked Trout Recipe

Here’s a very tasty way to prepare baked trout:

  • Ingredients (per fish): 1 tablespoon salt, 1 tablespoon lemon juice, 1 tablespoon dill or parsley, 2 teaspoons wine (white is usually best), 2 tablespoons virgin olive oil, 1 small onion (sliced thin), ½ clove of garlic (optional)

  • Grease baking pan thoroughly

  • Lightly fry the sliced onion and garlic

  • Heat olive oil in a pan or skillet

  • Pour oil, fried onion and garlic, and wine over fish

  • Bake for about 25 minutes at 375 degrees

You can also smoke trout for another taste treat. I don’t have a recipe for that, but you can find them on the Internet or from fellow anglers. Any way you go, you’re in for a pleasant surprise, especially if you’ve never eaten brown or rainbow trout before. You’ll be hooked!


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